Private coaching, designed around the life you actually live.
Three tiers of access, one uncompromising standard of care. Every program is application-based to protect the quality of attention each client receives.
The Foundation
For the woman ready to build with intention.
per month · 3-month minimum
- —Custom training program, updated monthly
- —Personalized nutrition strategy
- —Bi-weekly check-ins & data review
- —Private messaging (48h response)
- —Peptide education library access
The Method
The signature experience. Comprehensive and hands-on.
per month · 4-month minimum
- —Everything in The Foundation
- —Weekly 1:1 video coaching call
- —Weekly program & nutrition adjustments
- —Priority messaging (same-day)
- —Personalized education briefings
- —Recovery, sleep & metabolic strategy
Concierge
Bespoke, high-touch coaching without limits.
limited to a private roster
- —Everything in The Method
- —Unlimited direct access
- —Fully bespoke protocol design
- —Coordination with your medical team
- —Quarterly strategy intensives
All coaching is educational and does not constitute medical advice or a professional consultation.
A standard of care you can feel from day one.
Human coaching
You work directly with me — never a faceless template or app-only plan.
Data-informed
Progress is tracked and adjusted with intention, not vibes.
Full transparency
You always know the why behind every recommendation.
Discreet & private
A confidential practice built for high-profile, busy women.
Education library
On-demand, harm-reduction resources on the topics women ask about.
Lifelong literacy
You leave able to maintain your results independently.
The details, answered.
Is this only for advanced athletes?+
Not at all. My clients are busy professionals, founders, and mothers — most are intermediate at best. What they share is a desire to understand their bodies and train with intention.
Do you prescribe or sell peptides?+
No. I do not prescribe, sell, or source any compound. My role is purely educational and harm-reduction focused. Any medical decision belongs with your licensed physician.
I travel constantly. Will this still work?+
Yes — the entire practice is built for real, demanding lives. Programs adapt to hotel gyms, restaurant menus, and unpredictable schedules.
How do I start?+
Every client begins with an application so I can personally assess fit. If it's a match, we book a consultation and design your plan from there.
Your transformation starts with one conversation.
Private coaching is limited and application-based. Tell me about your goals and I'll personally review your fit.